Veal, shank, separable lean and fat, raw: nutrition facts
A 100 g serving of Veal, shank, separable lean and fat, raw has 107 calories. About 0% of those calories come from carbohydrates, 72% from protein and 28% from fat.
- 107calories per 100 g
- 19.28 gprotein
- 0 gcarbohydrates
- 3.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 107 kcal |
| Protein | 19.28 g |
| Total fat | 3.3 g |
| Saturated fat | 1.18 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 107 mg |
| Potassium | 162 mg |
| Cholesterol | 63 mg |
| Calcium | 12 mg |
| Iron | 1.17 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 121 | 21.8 g | 0 g | 3.7 g |
| 1 serving | 113 g | 121 | 21.8 g | 0 g | 3.7 g |
| 1 shank whole | 1270 g | 1359 | 244.9 g | 0 g | 41.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, shank, separable lean and fat, raw has 107 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 4 oz weighs about 113 g and has about 121 calories.
How much protein is in veal?
100 g of Veal, shank, separable lean and fat, raw has 19.28 g of protein.