Veal, seam fat only, cooked: nutrition facts
A 100 g serving of Veal, seam fat only, cooked has 505 calories. About 2% of those calories come from carbohydrates, 9% from protein and 89% from fat.
- 505calories per 100 g
- 11.16 gprotein
- 2.11 gcarbohydrates
- 50.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 505 kcal |
| Protein | 11.16 g |
| Total fat | 50.17 g |
| Saturated fat | 16.32 g |
| Carbohydrates | 2.11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 87 mg |
| Potassium | 155 mg |
| Cholesterol | 82 mg |
| Calcium | 43 mg |
| Iron | 1.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 429 | 9.5 g | 1.8 g | 42.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, seam fat only, cooked has 505 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 429 calories.
How much protein is in veal?
100 g of Veal, seam fat only, cooked has 11.16 g of protein.