Veal, leg (top round), separable lean only, cooked, pan-fried, breaded: nutrition facts
A 100 g serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 216 calories. About 19% of those calories come from carbohydrates, 54% from protein and 27% from fat.
- 216calories per 100 g
- 28.41 gprotein
- 9.84 gcarbohydrates
- 6.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 216 kcal |
| Protein | 28.41 g |
| Total fat | 6.27 g |
| Saturated fat | 1.6 g |
| Carbohydrates | 9.84 g |
| Fiber | 0.2 g |
| Sugars | 0.57 g |
| Sodium | 455 mg |
| Potassium | 383 mg |
| Cholesterol | 113 mg |
| Calcium | 39 mg |
| Iron | 1.64 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 184 | 24.1 g | 8.4 g | 5.3 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 295 g | 637 | 83.8 g | 29 g | 18.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 216 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 184 calories.
How much protein is in veal?
100 g of Veal, leg (top round), separable lean only, cooked, pan-fried, breaded has 28.41 g of protein.