Veal, leg (top round), separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Veal, leg (top round), separable lean and fat, cooked, braised has 211 calories. About 0% of those calories come from carbohydrates, 72% from protein and 28% from fat.
- 211calories per 100 g
- 36.16 gprotein
- 0 gcarbohydrates
- 6.33 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 211 kcal |
| Protein | 36.16 g |
| Total fat | 6.33 g |
| Saturated fat | 2.53 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 67 mg |
| Potassium | 383 mg |
| Cholesterol | 134 mg |
| Calcium | 8 mg |
| Iron | 1.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 179 | 30.7 g | 0 g | 5.4 g |
| 1 unit, cooked (yield from 1 lb raw meat) | 272 g | 574 | 98.4 g | 0 g | 17.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, leg (top round), separable lean and fat, cooked, braised has 211 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 179 calories.
How much protein is in veal?
100 g of Veal, leg (top round), separable lean and fat, cooked, braised has 36.16 g of protein.