Veal, foreshank, osso buco, separable lean only, cooked, braised: nutrition facts
A 100 g serving of Veal, foreshank, osso buco, separable lean only, cooked, braised has 157 calories. About 0% of those calories come from carbohydrates, 74% from protein and 26% from fat.
- 157calories per 100 g
- 29.12 gprotein
- 0 gcarbohydrates
- 4.51 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 157 kcal |
| Protein | 29.12 g |
| Total fat | 4.51 g |
| Saturated fat | 1.66 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 205 mg |
| Cholesterol | 92 mg |
| Calcium | 21 mg |
| Iron | 2.06 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 133 | 24.8 g | 0 g | 3.8 g |
| 1 shank cross cut | 187 g | 294 | 54.5 g | 0 g | 8.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, foreshank, osso buco, separable lean only, cooked, braised has 157 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 133 calories.
How much protein is in veal?
100 g of Veal, foreshank, osso buco, separable lean only, cooked, braised has 29.12 g of protein.