Veal, foreshank, osso buco, separable lean and fat, cooked, braised: nutrition facts
A 100 g serving of Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 182 calories. About 0% of those calories come from carbohydrates, 61% from protein and 38% from fat.
- 182calories per 100 g
- 27.94 gprotein
- 0.11 gcarbohydrates
- 7.77 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 182 kcal |
| Protein | 27.94 g |
| Total fat | 7.77 g |
| Saturated fat | 2.71 g |
| Carbohydrates | 0.11 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 90 mg |
| Potassium | 201 mg |
| Cholesterol | 92 mg |
| Calcium | 22 mg |
| Iron | 2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 155 | 23.7 g | 0.1 g | 6.6 g |
| 1 shank cross cut | 187 g | 340 | 52.2 g | 0.2 g | 14.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 182 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 3 oz weighs about 85 g and has about 155 calories.
How much protein is in veal?
100 g of Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 27.94 g of protein.