Veal, Australian, shank, fore, bone-in, separable lean only, raw: nutrition facts
A 100 g serving of Veal, Australian, shank, fore, bone-in, separable lean only, raw has 123 calories. About 0% of those calories come from carbohydrates, 66% from protein and 34% from fat.
- 123calories per 100 g
- 20.18 gprotein
- 0 gcarbohydrates
- 4.65 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 123 kcal |
| Protein | 20.18 g |
| Total fat | 4.65 g |
| Saturated fat | 1.67 g |
| Carbohydrates | 0 g |
| Fiber | 0 g |
| Sugars | 0 g |
| Sodium | 112 mg |
| Cholesterol | 65 mg |
| Calcium | 16 mg |
| Iron | 1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 g | 139 | 22.8 g | 0 g | 5.3 g |
| 1 roast with bone | 235 g | 289 | 47.4 g | 0 g | 10.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of veal?
A 100 g serving of Veal, Australian, shank, fore, bone-in, separable lean only, raw has 123 calories, according to USDA data.
How many calories are in one serving of veal?
A serving of 4 oz weighs about 113 g and has about 139 calories.
How much protein is in veal?
100 g of Veal, Australian, shank, fore, bone-in, separable lean only, raw has 20.18 g of protein.