Turnips, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Turnips, frozen, cooked, boiled, drained, with salt has 21 calories. About 64% of those calories come from carbohydrates, 26% from protein and 9% from fat.
- 21calories per 100 g
- 1.53 gprotein
- 3.73 gcarbohydrates
- 0.24 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 1.53 g |
| Total fat | 0.24 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 3.73 g |
| Fiber | 2 g |
| Sugars | 1.73 g |
| Sodium | 272 mg |
| Potassium | 182 mg |
| Cholesterol | 0 mg |
| Calcium | 32 mg |
| Iron | 0.98 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 156 g | 33 | 2.4 g | 5.8 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnips?
A 100 g serving of Turnips, frozen, cooked, boiled, drained, with salt has 21 calories, according to USDA data.
How many calories are in one serving of turnips?
A serving of 1 cup weighs about 156 g and has about 33 calories.
How much protein is in turnips?
100 g of Turnips, frozen, cooked, boiled, drained, with salt has 1.53 g of protein.