Turnips, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Turnips, cooked, boiled, drained, without salt has 22 calories. About 85% of those calories come from carbohydrates, 12% from protein and 3% from fat.
- 22calories per 100 g
- 0.71 gprotein
- 5.06 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 22 kcal |
| Protein | 0.71 g |
| Total fat | 0.08 g |
| Saturated fat | 0.01 g |
| Carbohydrates | 5.06 g |
| Fiber | 2 g |
| Sugars | 2.99 g |
| Sodium | 16 mg |
| Potassium | 177 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 156 g | 34 | 1.1 g | 7.9 g | 0.1 g |
| 1 cup, mashed | 230 g | 51 | 1.6 g | 11.6 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnips?
A 100 g serving of Turnips, cooked, boiled, drained, without salt has 22 calories, according to USDA data.
How many calories are in one serving of turnips?
A serving of 1 cup, cubes weighs about 156 g and has about 34 calories.
How much protein is in turnips?
100 g of Turnips, cooked, boiled, drained, without salt has 0.71 g of protein.