Turnip greens, raw: nutrition facts
A 100 g serving of Turnip greens, raw has 32 calories. About 77% of those calories come from carbohydrates, 16% from protein and 7% from fat.
- 32calories per 100 g
- 1.5 gprotein
- 7.13 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 1.5 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 7.13 g |
| Fiber | 3.2 g |
| Sugars | 0.81 g |
| Sodium | 40 mg |
| Potassium | 296 mg |
| Cholesterol | 0 mg |
| Calcium | 190 mg |
| Iron | 1.1 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, chopped | 55 g | 18 | 0.8 g | 3.9 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens?
A 100 g serving of Turnip greens, raw has 32 calories, according to USDA data.
How many calories are in one serving of turnip greens?
A serving of 1 cup, chopped weighs about 55 g and has about 18 calories.
How much protein is in turnip greens?
100 g of Turnip greens, raw has 1.5 g of protein.