Turnip greens, frozen, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Turnip greens, frozen, cooked, boiled, drained, without salt has 29 calories. About 54% of those calories come from carbohydrates, 36% from protein and 10% from fat.
- 29calories per 100 g
- 3.35 gprotein
- 4.98 gcarbohydrates
- 0.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 3.35 g |
| Total fat | 0.42 g |
| Saturated fat | 0.1 g |
| Carbohydrates | 4.98 g |
| Fiber | 3.4 g |
| Sugars | 0.75 g |
| Sodium | 15 mg |
| Potassium | 224 mg |
| Cholesterol | 0 mg |
| Calcium | 152 mg |
| Iron | 1.94 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 164 g | 48 | 5.5 g | 8.2 g | 0.7 g |
| 1 package (10 oz) yields | 220 g | 64 | 7.4 g | 11 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens?
A 100 g serving of Turnip greens, frozen, cooked, boiled, drained, without salt has 29 calories, according to USDA data.
How many calories are in one serving of turnip greens?
A serving of 1 cup weighs about 164 g and has about 48 calories.
How much protein is in turnip greens?
100 g of Turnip greens, frozen, cooked, boiled, drained, without salt has 3.35 g of protein.