Turnip greens, canned, no salt added: nutrition facts
A 100 g serving of Turnip greens, canned, no salt added has 19 calories. About 58% of those calories come from carbohydrates, 28% from protein and 14% from fat.
- 19calories per 100 g
- 1.36 gprotein
- 2.81 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.36 g |
| Total fat | 0.3 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 2.81 g |
| Fiber | 1.3 g |
| Sugars | 0.42 g |
| Sodium | 29 mg |
| Potassium | 141 mg |
| Cholesterol | 0 mg |
| Calcium | 118 mg |
| Iron | 1.51 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 144 g | 27 | 2 g | 4 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of turnip greens?
A 100 g serving of Turnip greens, canned, no salt added has 19 calories, according to USDA data.
How many calories are in one serving of turnip greens?
A serving of 1 cup weighs about 144 g and has about 27 calories.
How much protein is in turnip greens?
100 g of Turnip greens, canned, no salt added has 1.36 g of protein.