Taro, tahitian, cooked, with salt: nutrition facts
A 100 g serving of Taro, tahitian, cooked, with salt has 44 calories. About 55% of those calories come from carbohydrates, 33% from protein and 12% from fat.
- 44calories per 100 g
- 4.16 gprotein
- 6.85 gcarbohydrates
- 0.68 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 44 kcal |
| Protein | 4.16 g |
| Total fat | 0.68 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 6.85 g |
| Sodium | 290 mg |
| Potassium | 623 mg |
| Cholesterol | 0 mg |
| Calcium | 149 mg |
| Iron | 1.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 137 g | 60 | 5.7 g | 9.4 g | 0.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro?
A 100 g serving of Taro, tahitian, cooked, with salt has 44 calories, according to USDA data.
How many calories are in one serving of taro?
A serving of 1 cup slices weighs about 137 g and has about 60 calories.
How much protein is in taro?
100 g of Taro, tahitian, cooked, with salt has 4.16 g of protein.