Taro shoots, cooked, without salt: nutrition facts
A 100 g serving of Taro shoots, cooked, without salt has 14 calories. About 78% of those calories come from carbohydrates, 18% from protein and 4% from fat.
- 14calories per 100 g
- 0.73 gprotein
- 3.2 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.73 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 3.2 g |
| Sodium | 2 mg |
| Potassium | 344 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 140 g | 20 | 1 g | 4.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro shoots?
A 100 g serving of Taro shoots, cooked, without salt has 14 calories, according to USDA data.
How many calories are in one serving of taro shoots?
A serving of 1 cup slices weighs about 140 g and has about 20 calories.
How much protein is in taro shoots?
100 g of Taro shoots, cooked, without salt has 0.73 g of protein.