Taro, shoots, cooked, with salt: nutrition facts
A 100 g serving of Taro, shoots, cooked, with salt has 14 calories. About 78% of those calories come from carbohydrates, 18% from protein and 4% from fat.
- 14calories per 100 g
- 0.73 gprotein
- 3.19 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 14 kcal |
| Protein | 0.73 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 3.19 g |
| Sodium | 238 mg |
| Potassium | 344 mg |
| Cholesterol | 0 mg |
| Calcium | 14 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 140 g | 20 | 1 g | 4.5 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro?
A 100 g serving of Taro, shoots, cooked, with salt has 14 calories, according to USDA data.
How many calories are in one serving of taro?
A serving of 1 cup slices weighs about 140 g and has about 20 calories.
How much protein is in taro?
100 g of Taro, shoots, cooked, with salt has 0.73 g of protein.