Taro, raw: nutrition facts
A 100 g serving of Taro, raw has 112 calories. About 93% of those calories come from carbohydrates, 5% from protein and 2% from fat.
- 112calories per 100 g
- 1.5 gprotein
- 26.46 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 112 kcal |
| Protein | 1.5 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 26.46 g |
| Fiber | 4.1 g |
| Sugars | 0.4 g |
| Sodium | 11 mg |
| Potassium | 591 mg |
| Cholesterol | 0 mg |
| Calcium | 43 mg |
| Iron | 0.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sliced | 104 g | 116 | 1.6 g | 27.5 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of taro?
A 100 g serving of Taro, raw has 112 calories, according to USDA data.
How many calories are in one serving of taro?
A serving of 1 cup, sliced weighs about 104 g and has about 116 calories.
How much protein is in taro?
100 g of Taro, raw has 1.5 g of protein.