Tangerines, (mandarin oranges), raw: nutrition facts
A 100 g serving of Tangerines, (mandarin oranges), raw has 53 calories. About 90% of those calories come from carbohydrates, 5% from protein and 5% from fat.
- 53calories per 100 g
- 0.81 gprotein
- 13.34 gcarbohydrates
- 0.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 53 kcal |
| Protein | 0.81 g |
| Total fat | 0.31 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 13.34 g |
| Fiber | 1.8 g |
| Sugars | 10.58 g |
| Sodium | 2 mg |
| Potassium | 166 mg |
| Cholesterol | 0 mg |
| Calcium | 37 mg |
| Iron | 0.15 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, sections | 195 g | 103 | 1.6 g | 26 g | 0.6 g |
| 1 small (2-1/4" dia) | 76 g | 40 | 0.6 g | 10.1 g | 0.2 g |
| 1 medium (2-1/2" dia) | 88 g | 47 | 0.7 g | 11.7 g | 0.3 g |
| 1 large (2-3/4" dia) | 120 g | 64 | 1 g | 16 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tangerines?
A 100 g serving of Tangerines, (mandarin oranges), raw has 53 calories, according to USDA data.
How many calories are in one serving of tangerines?
A serving of 1 cup, sections weighs about 195 g and has about 103 calories.
How much protein is in tangerines?
100 g of Tangerines, (mandarin oranges), raw has 0.81 g of protein.