Tamarinds, raw: nutrition facts
A 100 g serving of Tamarinds, raw has 239 calories. About 94% of those calories come from carbohydrates, 4% from protein and 2% from fat.
- 239calories per 100 g
- 2.8 gprotein
- 62.5 gcarbohydrates
- 0.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 239 kcal |
| Protein | 2.8 g |
| Total fat | 0.6 g |
| Saturated fat | 0.27 g |
| Carbohydrates | 62.5 g |
| Fiber | 5.1 g |
| Sugars | 38.8 g |
| Sodium | 28 mg |
| Potassium | 628 mg |
| Cholesterol | 0 mg |
| Calcium | 74 mg |
| Iron | 2.8 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, pulp | 120 g | 287 | 3.4 g | 75 g | 0.7 g |
| 1 fruit (3" x 1") | 2 g | 5 | 0.1 g | 1.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of tamarinds?
A 100 g serving of Tamarinds, raw has 239 calories, according to USDA data.
How many calories are in one serving of tamarinds?
A serving of 1 cup, pulp weighs about 120 g and has about 287 calories.
How much protein is in tamarinds?
100 g of Tamarinds, raw has 2.8 g of protein.