Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program): nutrition facts
A 100 g serving of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 calories. About 92% of those calories come from carbohydrates, 7% from protein and 1% from fat.
- 86calories per 100 g
- 1.57 gprotein
- 20.12 gcarbohydrates
- 0.05 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 86 kcal |
| Protein | 1.57 g |
| Total fat | 0.05 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 20.12 g |
| Fiber | 3 g |
| Sugars | 4.18 g |
| Sodium | 55 mg |
| Potassium | 337 mg |
| Cholesterol | 0 mg |
| Calcium | 30 mg |
| Iron | 0.61 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 133 g | 114 | 2.1 g | 26.8 g | 0.1 g |
| 1 sweetpotato, 5" long | 130 g | 112 | 2 g | 26.2 g | 0.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato?
A 100 g serving of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 calories, according to USDA data.
How many calories are in one serving of sweet potato?
A serving of 1 cup, cubes weighs about 133 g and has about 114 calories.
How much protein is in sweet potato?
100 g of Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 1.57 g of protein.