Sweet Potato puffs, frozen, unprepared: nutrition facts
A 100 g serving of Sweet Potato puffs, frozen, unprepared has 161 calories. About 77% of those calories come from carbohydrates, 3% from protein and 20% from fat.
- 161calories per 100 g
- 1.36 gprotein
- 30.72 gcarbohydrates
- 3.58 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 161 kcal |
| Protein | 1.36 g |
| Total fat | 3.58 g |
| Saturated fat | 0.31 g |
| Carbohydrates | 30.72 g |
| Fiber | 1.9 g |
| Sugars | 7.65 g |
| Sodium | 250 mg |
| Potassium | 248 mg |
| Cholesterol | 0 mg |
| Calcium | 57 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 g | 137 | 1.2 g | 26.1 g | 3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato puffs?
A 100 g serving of Sweet Potato puffs, frozen, unprepared has 161 calories, according to USDA data.
How many calories are in one serving of sweet potato puffs?
A serving of 3 oz weighs about 85 g and has about 137 calories.
How much protein is in sweet potato puffs?
100 g of Sweet Potato puffs, frozen, unprepared has 1.36 g of protein.