Sweet potato leaves, cooked, steamed, with salt: nutrition facts
A 100 g serving of Sweet potato leaves, cooked, steamed, with salt has 35 calories. About 71% of those calories come from carbohydrates, 21% from protein and 7% from fat.
- 35calories per 100 g
- 2.18 gprotein
- 7.38 gcarbohydrates
- 0.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 35 kcal |
| Protein | 2.18 g |
| Total fat | 0.34 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 7.38 g |
| Fiber | 1.9 g |
| Sugars | 5.48 g |
| Sodium | 249 mg |
| Potassium | 312 mg |
| Cholesterol | 0 mg |
| Calcium | 33 mg |
| Iron | 0.63 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 64 g | 22 | 1.4 g | 4.7 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of sweet potato leaves?
A 100 g serving of Sweet potato leaves, cooked, steamed, with salt has 35 calories, according to USDA data.
How many calories are in one serving of sweet potato leaves?
A serving of 1 cup weighs about 64 g and has about 22 calories.
How much protein is in sweet potato leaves?
100 g of Sweet potato leaves, cooked, steamed, with salt has 2.18 g of protein.