SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 146 calories. About 56% of those calories come from carbohydrates, 29% from protein and 15% from fat.
- 146calories per 100 g
- 10.66 gprotein
- 20.36 gcarbohydrates
- 2.42 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 146 kcal |
| Protein | 10.66 g |
| Total fat | 2.42 g |
| Saturated fat | 0.57 g |
| Carbohydrates | 20.36 g |
| Fiber | 1.4 g |
| Sugars | 3.19 g |
| Sodium | 348 mg |
| Potassium | 265 mg |
| Cholesterol | 16 mg |
| Calcium | 153 mg |
| Iron | 1.93 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 207 g | 302 | 22.1 g | 42.1 g | 5 g |
| 12 inch sub | 413 g | 603 | 44 g | 84.1 g | 10 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 146 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 207 g and has about 302 calories.
How much protein is in subway?
100 g of SUBWAY, SUBWAY CLUB sub on white bread with lettuce and tomato has 10.66 g of protein.