SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 183 calories. About 47% of those calories come from carbohydrates, 27% from protein and 26% from fat.
- 183calories per 100 g
- 12.29 gprotein
- 21.49 gcarbohydrates
- 5.34 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 183 kcal |
| Protein | 12.29 g |
| Total fat | 5.34 g |
| Saturated fat | 2.03 g |
| Carbohydrates | 21.49 g |
| Fiber | 1.2 g |
| Sugars | 3.41 g |
| Sodium | 444 mg |
| Potassium | 183 mg |
| Cholesterol | 24 mg |
| Calcium | 183 mg |
| Iron | 2.02 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 201 g | 368 | 24.7 g | 43.2 g | 10.7 g |
| 12 inch sub | 401 g | 734 | 49.3 g | 86.2 g | 21.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 183 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 201 g and has about 368 calories.
How much protein is in subway?
100 g of SUBWAY, steak & cheese sub on white bread with American cheese, lettuce and tomato has 12.29 g of protein.