SUBWAY, roast beef sub on white bread with lettuce and tomato: nutrition facts
A 100 g serving of SUBWAY, roast beef sub on white bread with lettuce and tomato has 155 calories. About 53% of those calories come from carbohydrates, 31% from protein and 16% from fat.
- 155calories per 100 g
- 12.17 gprotein
- 20.34 gcarbohydrates
- 2.73 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 155 kcal |
| Protein | 12.17 g |
| Total fat | 2.73 g |
| Saturated fat | 0.97 g |
| Carbohydrates | 20.34 g |
| Fiber | 0.7 g |
| Sugars | 3 g |
| Sodium | 329 mg |
| Potassium | 188 mg |
| Cholesterol | 18 mg |
| Calcium | 164 mg |
| Iron | 2.09 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 6 inch sub | 190 g | 295 | 23.1 g | 38.6 g | 5.2 g |
| 12 inch sub | 381 g | 591 | 46.4 g | 77.5 g | 10.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of subway?
A 100 g serving of SUBWAY, roast beef sub on white bread with lettuce and tomato has 155 calories, according to USDA data.
How many calories are in one serving of subway?
A serving of 6 inch sub weighs about 190 g and has about 295 calories.
How much protein is in subway?
100 g of SUBWAY, roast beef sub on white bread with lettuce and tomato has 12.17 g of protein.