Strawberries, raw: nutrition facts
A 100 g serving of Strawberries, raw has 32 calories. About 85% of those calories come from carbohydrates, 7% from protein and 7% from fat.
- 32calories per 100 g
- 0.67 gprotein
- 7.68 gcarbohydrates
- 0.3 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Protein | 0.67 g |
| Total fat | 0.3 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 7.68 g |
| Fiber | 2 g |
| Sugars | 4.89 g |
| Sodium | 1 mg |
| Potassium | 153 mg |
| Cholesterol | 0 mg |
| Calcium | 16 mg |
| Iron | 0.41 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, halves | 152 g | 49 | 1 g | 11.7 g | 0.5 g |
| 1 cup, pureed | 232 g | 74 | 1.6 g | 17.8 g | 0.7 g |
| 1 cup, sliced | 166 g | 53 | 1.1 g | 12.7 g | 0.5 g |
| 1 cup, whole | 144 g | 46 | 1 g | 11.1 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of strawberries?
A 100 g serving of Strawberries, raw has 32 calories, according to USDA data.
How many calories are in one serving of strawberries?
A serving of 1 cup, halves weighs about 152 g and has about 49 calories.
How much protein is in strawberries?
100 g of Strawberries, raw has 0.67 g of protein.