Squash, zucchini, baby, raw: nutrition facts
A 100 g serving of Squash, zucchini, baby, raw has 21 calories. About 46% of those calories come from carbohydrates, 40% from protein and 13% from fat.
- 21calories per 100 g
- 2.71 gprotein
- 3.11 gcarbohydrates
- 0.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 21 kcal |
| Protein | 2.71 g |
| Total fat | 0.4 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 3.11 g |
| Fiber | 1.1 g |
| Sodium | 3 mg |
| Potassium | 459 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.79 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 large | 16 g | 3 | 0.4 g | 0.5 g | 0.1 g |
| 1 medium | 11 g | 2 | 0.3 g | 0.3 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, zucchini, baby, raw has 21 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 large weighs about 16 g and has about 3 calories.
How much protein is in squash?
100 g of Squash, zucchini, baby, raw has 2.71 g of protein.