Squash, winter, spaghetti, raw: nutrition facts
A 100 g serving of Squash, winter, spaghetti, raw has 31 calories. About 78% of those calories come from carbohydrates, 7% from protein and 15% from fat.
- 31calories per 100 g
- 0.64 gprotein
- 6.91 gcarbohydrates
- 0.57 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 31 kcal |
| Protein | 0.64 g |
| Total fat | 0.57 g |
| Saturated fat | 0.12 g |
| Carbohydrates | 6.91 g |
| Fiber | 1.5 g |
| Sugars | 2.76 g |
| Sodium | 17 mg |
| Potassium | 108 mg |
| Cholesterol | 0 mg |
| Calcium | 23 mg |
| Iron | 0.31 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 101 g | 31 | 0.6 g | 7 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, winter, spaghetti, raw has 31 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, cubes weighs about 101 g and has about 31 calories.
How much protein is in squash?
100 g of Squash, winter, spaghetti, raw has 0.64 g of protein.