Squash, winter, all varieties, cooked, baked, with salt: nutrition facts
A 100 g serving of Squash, winter, all varieties, cooked, baked, with salt has 37 calories. About 84% of those calories come from carbohydrates, 8% from protein and 7% from fat.
- 37calories per 100 g
- 0.89 gprotein
- 8.85 gcarbohydrates
- 0.35 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 37 kcal |
| Protein | 0.89 g |
| Total fat | 0.35 g |
| Saturated fat | 0.07 g |
| Carbohydrates | 8.85 g |
| Fiber | 2.8 g |
| Sugars | 3.3 g |
| Sodium | 237 mg |
| Potassium | 241 mg |
| Cholesterol | 0 mg |
| Calcium | 22 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, cubes | 205 g | 76 | 1.8 g | 18.1 g | 0.7 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, winter, all varieties, cooked, baked, with salt has 37 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, cubes weighs about 205 g and has about 76 calories.
How much protein is in squash?
100 g of Squash, winter, all varieties, cooked, baked, with salt has 0.89 g of protein.