Squash, winter, acorn, cooked, boiled, mashed, without salt: nutrition facts
A 100 g serving of Squash, winter, acorn, cooked, boiled, mashed, without salt has 34 calories. About 91% of those calories come from carbohydrates, 7% from protein and 2% from fat.
- 34calories per 100 g
- 0.67 gprotein
- 8.79 gcarbohydrates
- 0.08 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 34 kcal |
| Protein | 0.67 g |
| Total fat | 0.08 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 8.79 g |
| Fiber | 2.6 g |
| Sodium | 3 mg |
| Potassium | 263 mg |
| Cholesterol | 0 mg |
| Calcium | 26 mg |
| Iron | 0.56 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 245 g | 83 | 1.6 g | 21.5 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, winter, acorn, cooked, boiled, mashed, without salt has 34 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, mashed weighs about 245 g and has about 83 calories.
How much protein is in squash?
100 g of Squash, winter, acorn, cooked, boiled, mashed, without salt has 0.67 g of protein.