Squash, summer, zucchini, italian style, canned: nutrition facts
A 100 g serving of Squash, summer, zucchini, italian style, canned has 29 calories. About 84% of those calories come from carbohydrates, 13% from protein and 3% from fat.
- 29calories per 100 g
- 1.03 gprotein
- 6.85 gcarbohydrates
- 0.11 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 29 kcal |
| Protein | 1.03 g |
| Total fat | 0.11 g |
| Saturated fat | 0.02 g |
| Carbohydrates | 6.85 g |
| Sodium | 374 mg |
| Potassium | 274 mg |
| Cholesterol | 0 mg |
| Calcium | 17 mg |
| Iron | 0.68 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 227 g | 66 | 2.3 g | 15.5 g | 0.2 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, zucchini, italian style, canned has 29 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup weighs about 227 g and has about 66 calories.
How much protein is in squash?
100 g of Squash, summer, zucchini, italian style, canned has 1.03 g of protein.