Squash, summer, scallop, raw: nutrition facts
A 100 g serving of Squash, summer, scallop, raw has 18 calories. About 70% of those calories come from carbohydrates, 22% from protein and 8% from fat.
- 18calories per 100 g
- 1.2 gprotein
- 3.84 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 18 kcal |
| Protein | 1.2 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.84 g |
| Fiber | 1.2 g |
| Sugars | 2.39 g |
| Sodium | 1 mg |
| Potassium | 182 mg |
| Cholesterol | 0 mg |
| Calcium | 19 mg |
| Iron | 0.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 130 g | 23 | 1.6 g | 5 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, scallop, raw has 18 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup slices weighs about 130 g and has about 23 calories.
How much protein is in squash?
100 g of Squash, summer, scallop, raw has 1.2 g of protein.