Squash, summer, scallop, cooked, boiled, drained, without salt: nutrition facts
A 100 g serving of Squash, summer, scallop, cooked, boiled, drained, without salt has 16 calories. About 70% of those calories come from carbohydrates, 22% from protein and 8% from fat.
- 16calories per 100 g
- 1.03 gprotein
- 3.3 gcarbohydrates
- 0.17 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 16 kcal |
| Protein | 1.03 g |
| Total fat | 0.17 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 3.3 g |
| Fiber | 1.9 g |
| Sugars | 1.5 g |
| Sodium | 1 mg |
| Potassium | 140 mg |
| Cholesterol | 0 mg |
| Calcium | 15 mg |
| Iron | 0.33 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup, mashed | 240 g | 38 | 2.5 g | 7.9 g | 0.4 g |
| 1 cup, sliced | 180 g | 29 | 1.9 g | 5.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, scallop, cooked, boiled, drained, without salt has 16 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup, mashed weighs about 240 g and has about 38 calories.
How much protein is in squash?
100 g of Squash, summer, scallop, cooked, boiled, drained, without salt has 1.03 g of protein.