Squash, summer, crookneck and straightneck, raw: nutrition facts
A 100 g serving of Squash, summer, crookneck and straightneck, raw has 19 calories. About 71% of those calories come from carbohydrates, 18% from protein and 11% from fat.
- 19calories per 100 g
- 1.01 gprotein
- 3.88 gcarbohydrates
- 0.27 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 19 kcal |
| Protein | 1.01 g |
| Total fat | 0.27 g |
| Saturated fat | 0.09 g |
| Carbohydrates | 3.88 g |
| Fiber | 1 g |
| Sugars | 2.88 g |
| Sodium | 2 mg |
| Potassium | 222 mg |
| Cholesterol | 0 mg |
| Calcium | 21 mg |
| Iron | 0.44 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup sliced | 127 g | 24 | 1.3 g | 4.9 g | 0.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, crookneck and straightneck, raw has 19 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup sliced weighs about 127 g and has about 24 calories.
How much protein is in squash?
100 g of Squash, summer, crookneck and straightneck, raw has 1.01 g of protein.