Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 25 calories. About 76% of those calories come from carbohydrates, 18% from protein and 6% from fat.
- 25calories per 100 g
- 1.28 gprotein
- 5.54 gcarbohydrates
- 0.2 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Protein | 1.28 g |
| Total fat | 0.2 g |
| Saturated fat | 0.04 g |
| Carbohydrates | 5.54 g |
| Fiber | 1.4 g |
| Sugars | 2.33 g |
| Sodium | 242 mg |
| Potassium | 253 mg |
| Cholesterol | 0 mg |
| Calcium | 20 mg |
| Iron | 0.52 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 192 g | 48 | 2.5 g | 10.6 g | 0.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 25 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup slices weighs about 192 g and has about 48 calories.
How much protein is in squash?
100 g of Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt has 1.28 g of protein.