Squash, summer, all varieties, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Squash, summer, all varieties, cooked, boiled, drained, with salt has 20 calories. About 73% of those calories come from carbohydrates, 15% from protein and 12% from fat.
- 20calories per 100 g
- 0.91 gprotein
- 4.31 gcarbohydrates
- 0.31 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 20 kcal |
| Protein | 0.91 g |
| Total fat | 0.31 g |
| Saturated fat | 0.06 g |
| Carbohydrates | 4.31 g |
| Fiber | 1.4 g |
| Sugars | 2.59 g |
| Sodium | 237 mg |
| Potassium | 192 mg |
| Cholesterol | 0 mg |
| Calcium | 27 mg |
| Iron | 0.36 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup slices | 180 g | 36 | 1.6 g | 7.8 g | 0.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of squash?
A 100 g serving of Squash, summer, all varieties, cooked, boiled, drained, with salt has 20 calories, according to USDA data.
How many calories are in one serving of squash?
A serving of 1 cup slices weighs about 180 g and has about 36 calories.
How much protein is in squash?
100 g of Squash, summer, all varieties, cooked, boiled, drained, with salt has 0.91 g of protein.