Spinach souffle: nutrition facts
A 100 g serving of Spinach souffle has 172 calories. About 14% of those calories come from carbohydrates, 18% from protein and 68% from fat.
- 172calories per 100 g
- 7.89 gprotein
- 5.9 gcarbohydrates
- 12.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 172 kcal |
| Protein | 7.89 g |
| Total fat | 12.95 g |
| Saturated fat | 6.09 g |
| Carbohydrates | 5.9 g |
| Fiber | 0.7 g |
| Sugars | 1.85 g |
| Sodium | 566 mg |
| Potassium | 231 mg |
| Cholesterol | 118 mg |
| Calcium | 165 mg |
| Iron | 1.19 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 136 g | 234 | 10.7 g | 8 g | 17.6 g |
| 1 recipe yield | 813 g | 1398 | 64.1 g | 48 g | 105.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of spinach souffle?
A 100 g serving of Spinach souffle has 172 calories, according to USDA data.
How many calories are in one serving of spinach souffle?
A serving of 1 cup weighs about 136 g and has about 234 calories.
How much protein is in spinach souffle?
100 g of Spinach souffle has 7.89 g of protein.