Soybeans, green, raw: nutrition facts
A 100 g serving of Soybeans, green, raw has 147 calories. About 28% of those calories come from carbohydrates, 33% from protein and 39% from fat.
- 147calories per 100 g
- 12.95 gprotein
- 11.05 gcarbohydrates
- 6.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 147 kcal |
| Protein | 12.95 g |
| Total fat | 6.8 g |
| Saturated fat | 0.79 g |
| Carbohydrates | 11.05 g |
| Fiber | 4.2 g |
| Sodium | 15 mg |
| Potassium | 620 mg |
| Cholesterol | 0 mg |
| Calcium | 197 mg |
| Iron | 3.55 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 256 g | 376 | 33.2 g | 28.3 g | 17.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, green, raw has 147 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 256 g and has about 376 calories.
How much protein is in soybeans?
100 g of Soybeans, green, raw has 12.95 g of protein.