Soybeans, green, cooked, boiled, drained, with salt: nutrition facts
A 100 g serving of Soybeans, green, cooked, boiled, drained, with salt has 141 calories. About 29% of those calories come from carbohydrates, 33% from protein and 38% from fat.
- 141calories per 100 g
- 12.35 gprotein
- 11.05 gcarbohydrates
- 6.4 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 141 kcal |
| Protein | 12.35 g |
| Total fat | 6.4 g |
| Saturated fat | 0.74 g |
| Carbohydrates | 11.05 g |
| Fiber | 4.2 g |
| Sodium | 250 mg |
| Potassium | 539 mg |
| Cholesterol | 0 mg |
| Calcium | 145 mg |
| Iron | 2.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 180 g | 254 | 22.2 g | 19.9 g | 11.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of soybeans?
A 100 g serving of Soybeans, green, cooked, boiled, drained, with salt has 141 calories, according to USDA data.
How many calories are in one serving of soybeans?
A serving of 1 cup weighs about 180 g and has about 254 calories.
How much protein is in soybeans?
100 g of Soybeans, green, cooked, boiled, drained, with salt has 12.35 g of protein.