Snacks, pretzels, hard, whole-wheat including both salted and unsalted: nutrition facts
A 100 g serving of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 calories. About 83% of those calories come from carbohydrates, 11% from protein and 6% from fat.
- 362calories per 100 g
- 11.1 gprotein
- 81.3 gcarbohydrates
- 2.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 362 kcal |
| Protein | 11.1 g |
| Total fat | 2.6 g |
| Saturated fat | 0.56 g |
| Carbohydrates | 81.3 g |
| Fiber | 7.7 g |
| Sodium | 203 mg |
| Potassium | 430 mg |
| Cholesterol | 0 mg |
| Calcium | 28 mg |
| Iron | 2.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 103 | 3.2 g | 23.1 g | 0.7 g |
| 2 oz | 57 g | 206 | 6.3 g | 46.3 g | 1.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 362 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 oz weighs about 28.4 g and has about 103 calories.
How much protein is in snacks?
100 g of Snacks, pretzels, hard, whole-wheat including both salted and unsalted has 11.1 g of protein.