Breakfast bars, oats, sugar, raisins, coconut (include granola bar): nutrition facts
A 100 g serving of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 464 calories. About 57% of those calories come from carbohydrates, 8% from protein and 34% from fat.
- 464calories per 100 g
- 9.8 gprotein
- 66.7 gcarbohydrates
- 17.6 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 464 kcal |
| Protein | 9.8 g |
| Total fat | 17.6 g |
| Saturated fat | 12.69 g |
| Carbohydrates | 66.7 g |
| Fiber | 3.1 g |
| Sugars | 27.52 g |
| Sodium | 251 mg |
| Potassium | 326 mg |
| Cholesterol | 0 mg |
| Calcium | 60 mg |
| Iron | 3.18 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 43 g | 200 | 4.2 g | 28.7 g | 7.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of breakfast bars?
A 100 g serving of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 464 calories, according to USDA data.
How many calories are in one serving of breakfast bars?
A serving of 1 bar weighs about 43 g and has about 200 calories.
How much protein is in breakfast bars?
100 g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) has 9.8 g of protein.