Snacks, pretzels, hard, plain, made with enriched flour, unsalted: nutrition facts
A 100 g serving of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 381 calories. About 82% of those calories come from carbohydrates, 9% from protein and 8% from fat.
- 381calories per 100 g
- 9.1 gprotein
- 79.2 gcarbohydrates
- 3.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 381 kcal |
| Protein | 9.1 g |
| Total fat | 3.5 g |
| Saturated fat | 0.75 g |
| Carbohydrates | 79.2 g |
| Fiber | 2.8 g |
| Sugars | 2.21 g |
| Sodium | 250 mg |
| Potassium | 146 mg |
| Cholesterol | 0 mg |
| Calcium | 36 mg |
| Iron | 4.32 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz | 28.4 g | 108 | 2.6 g | 22.5 g | 1 g |
| 10 twists | 60 g | 229 | 5.5 g | 47.5 g | 2.1 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 381 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 oz weighs about 28.4 g and has about 108 calories.
How much protein is in snacks?
100 g of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 9.1 g of protein.