Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate: nutrition facts
A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 415 calories. About 70% of those calories come from carbohydrates, 4% from protein and 26% from fat.
- 415calories per 100 g
- 3.78 gprotein
- 73.01 gcarbohydrates
- 11.95 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 415 kcal |
| Protein | 3.78 g |
| Total fat | 11.95 g |
| Saturated fat | 6.8 g |
| Carbohydrates | 73.01 g |
| Fiber | 2.4 g |
| Sugars | 37.81 g |
| Sodium | 341 mg |
| Cholesterol | 4 mg |
| Calcium | 943 mg |
| Iron | 0.85 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 24 g | 100 | 0.9 g | 17.5 g | 2.9 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 415 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 bar weighs about 24 g and has about 100 calories.
How much protein is in snacks?
100 g of Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate has 3.78 g of protein.