Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip: nutrition facts
A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 420 calories. About 68% of those calories come from carbohydrates, 4% from protein and 28% from fat.
- 420calories per 100 g
- 4.47 gprotein
- 72.31 gcarbohydrates
- 13.02 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 420 kcal |
| Protein | 4.47 g |
| Total fat | 13.02 g |
| Saturated fat | 4.7 g |
| Carbohydrates | 72.31 g |
| Fiber | 2.6 g |
| Sugars | 38.78 g |
| Sodium | 246 mg |
| Potassium | 279 mg |
| Cholesterol | 0 mg |
| Calcium | 1084 mg |
| Iron | 1.4 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 28 g | 118 | 1.3 g | 20.2 g | 3.6 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 420 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 bar weighs about 28 g and has about 118 calories.
How much protein is in snacks?
100 g of Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip has 4.47 g of protein.