Snacks, granola bars, hard, plain: nutrition facts
A 100 g serving of Snacks, granola bars, hard, plain has 471 calories. About 54% of those calories come from carbohydrates, 8% from protein and 37% from fat.
- 471calories per 100 g
- 10.1 gprotein
- 64.4 gcarbohydrates
- 19.8 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 471 kcal |
| Protein | 10.1 g |
| Total fat | 19.8 g |
| Saturated fat | 2.37 g |
| Carbohydrates | 64.4 g |
| Fiber | 5.3 g |
| Sugars | 28.57 g |
| Sodium | 294 mg |
| Potassium | 336 mg |
| Cholesterol | 0 mg |
| Calcium | 61 mg |
| Iron | 2.95 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 21 g | 99 | 2.1 g | 13.5 g | 4.2 g |
| 1 bar (1 oz) | 28 g | 132 | 2.8 g | 18 g | 5.5 g |
| 1 bar | 25 g | 118 | 2.5 g | 16.1 g | 5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, granola bars, hard, plain has 471 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 bar weighs about 21 g and has about 99 calories.
How much protein is in snacks?
100 g of Snacks, granola bars, hard, plain has 10.1 g of protein.