Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors: nutrition facts
A 100 g serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 393 calories. About 61% of those calories come from carbohydrates, 18% from protein and 21% from fat.
- 393calories per 100 g
- 17.88 gprotein
- 59.58 gcarbohydrates
- 9.23 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 393 kcal |
| Protein | 17.88 g |
| Total fat | 9.23 g |
| Saturated fat | 4.69 g |
| Carbohydrates | 59.58 g |
| Fiber | 5.9 g |
| Sugars | 27.3 g |
| Sodium | 486 mg |
| Potassium | 300 mg |
| Cholesterol | 0 mg |
| Calcium | 434 mg |
| Iron | 5.2 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 bar | 47 g | 185 | 8.4 g | 28 g | 4.3 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 393 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 bar weighs about 47 g and has about 185 calories.
How much protein is in snacks?
100 g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors has 17.88 g of protein.