Snacks, corn-based, extruded, puffs or twists, cheese-flavor: nutrition facts
A 100 g serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 567 calories. About 38% of those calories come from carbohydrates, 4% from protein and 58% from fat.
- 567calories per 100 g
- 5.46 gprotein
- 54.54 gcarbohydrates
- 36.54 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 567 kcal |
| Protein | 5.46 g |
| Total fat | 36.54 g |
| Saturated fat | 3.75 g |
| Carbohydrates | 54.54 g |
| Fiber | 0.8 g |
| Sugars | 3.57 g |
| Sodium | 928 mg |
| Potassium | 180 mg |
| Cholesterol | 7 mg |
| Calcium | 53 mg |
| Iron | 1.69 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 oz crunchy (about 21 pieces) | 28.4 g | 161 | 1.6 g | 15.5 g | 10.4 g |
| 1 oz puffs (about 13 pieces) | 28.4 g | 161 | 1.6 g | 15.5 g | 10.4 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of snacks?
A 100 g serving of Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 567 calories, according to USDA data.
How many calories are in one serving of snacks?
A serving of 1 oz crunchy (about 21 pieces) weighs about 28.4 g and has about 161 calories.
How much protein is in snacks?
100 g of Snacks, corn-based, extruded, puffs or twists, cheese-flavor has 5.46 g of protein.