Shallots, freeze-dried: nutrition facts
A 100 g serving of Shallots, freeze-dried has 348 calories. About 86% of those calories come from carbohydrates, 13% from protein and 1% from fat.
- 348calories per 100 g
- 12.3 gprotein
- 80.7 gcarbohydrates
- 0.5 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 348 kcal |
| Protein | 12.3 g |
| Total fat | 0.5 g |
| Saturated fat | 0.08 g |
| Carbohydrates | 80.7 g |
| Fiber | 15.7 g |
| Sugars | 38.16 g |
| Sodium | 59 mg |
| Potassium | 1650 mg |
| Cholesterol | 0 mg |
| Calcium | 183 mg |
| Iron | 6 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp | 0.9 g | 3 | 0.1 g | 0.7 g | 0 g |
| 0.25 cup | 3.6 g | 13 | 0.4 g | 2.9 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of shallots?
A 100 g serving of Shallots, freeze-dried has 348 calories, according to USDA data.
How many calories are in one serving of shallots?
A serving of 1 tbsp weighs about 0.9 g and has about 3 calories.
How much protein is in shallots?
100 g of Shallots, freeze-dried has 12.3 g of protein.