Seaweed, spirulina, raw: nutrition facts
A 100 g serving of Seaweed, spirulina, raw has 26 calories. About 26% of those calories come from carbohydrates, 64% from protein and 10% from fat.
- 26calories per 100 g
- 5.92 gprotein
- 2.42 gcarbohydrates
- 0.39 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 26 kcal |
| Protein | 5.92 g |
| Total fat | 0.39 g |
| Saturated fat | 0.14 g |
| Carbohydrates | 2.42 g |
| Fiber | 0.4 g |
| Sugars | 0.3 g |
| Sodium | 98 mg |
| Potassium | 127 mg |
| Cholesterol | 0 mg |
| Calcium | 12 mg |
| Iron | 2.79 mg |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, spirulina, raw has 26 calories, according to USDA data.
How much protein is in seaweed?
100 g of Seaweed, spirulina, raw has 5.92 g of protein.