Seaweed, spirulina, dried: nutrition facts
A 100 g serving of Seaweed, spirulina, dried has 290 calories. About 24% of those calories come from carbohydrates, 58% from protein and 18% from fat.
- 290calories per 100 g
- 57.47 gprotein
- 23.9 gcarbohydrates
- 7.72 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 290 kcal |
| Protein | 57.47 g |
| Total fat | 7.72 g |
| Saturated fat | 2.65 g |
| Carbohydrates | 23.9 g |
| Fiber | 3.6 g |
| Sugars | 3.1 g |
| Sodium | 1048 mg |
| Potassium | 1363 mg |
| Cholesterol | 0 mg |
| Calcium | 120 mg |
| Iron | 28.5 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 cup | 112 g | 325 | 64.4 g | 26.8 g | 8.6 g |
| 1 tablespoon | 7 g | 20 | 4 g | 1.7 g | 0.5 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, spirulina, dried has 290 calories, according to USDA data.
How many calories are in one serving of seaweed?
A serving of 1 cup weighs about 112 g and has about 325 calories.
How much protein is in seaweed?
100 g of Seaweed, spirulina, dried has 57.47 g of protein.