Seaweed, irishmoss, raw: nutrition facts
A 100 g serving of Seaweed, irishmoss, raw has 49 calories. About 87% of those calories come from carbohydrates, 11% from protein and 3% from fat.
- 49calories per 100 g
- 1.51 gprotein
- 12.29 gcarbohydrates
- 0.16 gfat
Nutrition facts per 100 g
| Nutrient | Amount |
|---|---|
| Calories | 49 kcal |
| Protein | 1.51 g |
| Total fat | 0.16 g |
| Saturated fat | 0.03 g |
| Carbohydrates | 12.29 g |
| Fiber | 1.3 g |
| Sugars | 0.61 g |
| Sodium | 67 mg |
| Potassium | 63 mg |
| Cholesterol | 0 mg |
| Calcium | 72 mg |
| Iron | 8.9 mg |
Nutrition per serving
| Serving | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 2 tbsp (1/8 cup) | 10 g | 5 | 0.2 g | 1.2 g | 0 g |
Values are averages from USDA FoodData Central and vary by brand, ripeness and preparation. This is general information, not medical or dietary advice.
Frequently asked questions
How many calories are in 100 g of seaweed?
A 100 g serving of Seaweed, irishmoss, raw has 49 calories, according to USDA data.
How many calories are in one serving of seaweed?
A serving of 2 tbsp (1/8 cup) weighs about 10 g and has about 5 calories.
How much protein is in seaweed?
100 g of Seaweed, irishmoss, raw has 1.51 g of protein.